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Why should I join M.A.F.A.

Goals MAFA can help you figure out the best route to achieve your goals, and become a better you. The variety of fitness, weight loss, and MMA options make it exciting to become a member. You’ll never get bored of working out or feel stail. The variety keeps it interesting, and allows members to pick...

Should I take boxing classes?

Preparation Investing in a pair of hand wraps is probably a good idea. They protect your hands and knuckles when punching the bag or pads, and provide a barrier between you and your rental gloves. (Also, you can throw the wraps in the washer after class) You’ll also want a pair of supportive training shoes...

Should I learn MMA at a gym

Mental Approach Mixed martial arts will teach you discipline.  It teaches discipline to both the mind and body by teaching proper eating, sleeping, and training right.  This discipline and new found knowledge leads to a boost in confidence. Knowing how to defend yourself and seeing what you’re capable of builds confidence in everyone.  Your mind...

Brazilian Jiu Jitsu for beginners

Class Structure Regular classes begin with a lineup and are followed by a warm up.  During the lineup, head to the very end of the line with the other white belts. (Stripes determine your spot within the white belts) The line progresses from white belt to black belt. Warm ups are going to seem like...

Benefits of learning martial arts

Healthy Lifestyle Martial arts is a great catalyst to improve physically, mentally, and spiritually.  It teaches discipline and promotes nutrition and recovery. Since martial arts training is so physically demanding, it promotes people to eat clean. The physical strain on the body requires the right micronutrients to heal and grow.  Martial arts also improves mental...

Locate A Boxing Gym In Mississauga

Locate A Boxing Gym In Mississauga

Locate A Boxing Gym In Mississauga Have you always enjoyed the idea of learning boxing, or other combat activities, but were unsure when it came to signing up for classes? Did you feel intimidated at the thought of beginning a new skill as an adult, or around strangers? If so, we at MAFA can help!...

Best Fitness Classes In Mississauga

Best Fitness Classes In Mississauga

Best Fitness Classes In Mississauga At The Martial Arts Fitness Academy, or MAFA for short, we strive to teach, learn, sweat, and grow together every day- from our employees to our members- we take great pride in the community we have cultivated over the years. If you are looking for the best fitness classes in...

Schedule Personal Training Sessions In Mississauga

Schedule Personal Training Sessions In Mississauga

Schedule Personal Training Sessions In Mississauga Are you tired of having to think of new ways to exercise and develop your muscles on your own? Do you like working out but hate having to lead your own sessions? If you schedule personal training sessions in Mississauga here at MAFA, our professional trainers can take the...

Professional Personal Trainers In Mississauga

Professional Personal Trainers In Mississauga

Professional Personal Trainers In Mississauga Fitness fanatics and exercise beginners looking to challenge themselves and take their workout to the next level should consider joining MAFA and hiring our professional personal trainers in Mississauga. At Martial Arts Fitness Academy, we provide numerous workout regimens for people looking to set and attain their fitness goals. Read...

Where To Find Mississauga Fitness Classes

Where To Find Mississauga Fitness Classes

Where To Find Mississauga Fitness Classes Sometimes working out by yourself can net you huge gains, and other times it becomes a recipe for disaster. Whether you lack motivation, are growing tired of the same exercise routine day in and day out, or you just want to find a way to enjoy your time around...