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Brazilian Jiu Jitsu Mississauga

Brazilian Jiu Jitsu in Mississauga When talk to students training in Brazilian jiu jitsu and ask them what benefits it offers, some of the most common answers is that they “lost so much weight”, “my body’s a lot more flexible now” and other similar responses. There is the fact that with Brazilian jiu jitsu in...

Martial Arts at M.A.F.A!

Martial Arts in Mississauga Supporters of martial arts in Mississauga have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness. There are many other benefits to be gained from practicing martial arts,...

Take fitness classes in Mississauga!

Fitness Classes in Mississauga Group training or group fitness classes in Mississauga have been increasing in popularity over the past decade for good reason. Whether it’s a small group training class based around developing foundational strength or a high intensity boot camp, gym-goers have many reasons to implement group classes into their weekly routine. This...

Jiu Jitsu Mississauga

Jiu Jitsu in Mississauga Jiu jitsu in Mississauga is a martial art from Japan that focuses on grappling. Practitioners use throws and locks to defend themselves in the street, or to defeat an opponent in competition. Studying jiu jitsu provides students with physical and mental benefits. Some of these benefits are common to all martial...

Muay Thai World Championships

Muay Thai World Championships

World Muay Thai Championships This years IFMA Muay Thai World Championships takes place in Cancun, Mexico from May 10 to May 19. The event follows The World Games in Wroclaw, Poland and World Championships 2017 in Minsk, Belarus. International Federation of Muay Thai Amateur (IFMA), which governs the sport, recently shared the “remarkable facts” about...

Muay Thai in the Olympics

Muay Thai in the Olympics

Muay Thai in the Olympics In December of 2016, the International Executive Olympic committee voted to recognize the Art of Eight Limbs – Muay Thai as an Olympic sport. There will be a 3-year period in which board members can protest the vote or pass it through. All the while, Muay Thai’s international governing body...

The Benefits of MMA

The Benefits of MMA

Benefits of MMA Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that pushes your body to limits like no other sport. Whether you’re training to win a fight or training for fun, MMA can get you in the best shape...

Why is Group Fitness Beneficial?

Why is Group Fitness Beneficial?

Why group fitness classes are beneficial As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. In this article by MAFA, we will talk about...

Metal Health Benefits of Exercise

Metal Health Benefits of Exercise

The mental health benefits of exercise Everyone knows that regular exercise is good for the body, but exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better,...

5 action movie stars who are legitimate martial artists

5 action movie stars who are legitimate martial artists

5 action movie stars who are legitimate martial artists Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl with Apollo Creed. We were inspired as we witnessed Robert De...