How Can Fitness Classes Benefit my Health?

How Can Fitness Classes Benefit my Health?

Has anyone ever told you that you can improve nearly every aspect of your health by regularly working out? Did you believe them? At MAFA we have seen first hand the fantastic benefits people have gained when they routinely attend our fitness classes, as it benefits their overall health and quality of life. Feeling skeptical? Read on to learn the amazing powers of exercise!

Strength Training

Exercise plays a critical role in building and maintaining healthy muscles and bones. Working out releases hormones in your body that promote your muscles’ ability to absorb amino acids, helping them grow, reducing their breakdown while increasing bone density. When our bodies age, we tend to lose muscle mass and function, leading to injury and pain. Regularly joining in fitness classes at MAFA will reduce muscle loss, maintain strength, and hold injuries and broken bones at bay.

 Mood Improvement and Pain Reliever

Partaking in fitness classes will see you benefit not only in body but also in mind, as regular exercise increases an array of hormones in our system. Getting your body moving can increase brain sensitivity of serotonin and norepinephrine, known to relieve feelings of depression while the production of endorphins, produces positive feelings and reduces the perception of pain. Even those who suffer from chronic pain can feel alleviated after regular workouts as it has been shown to improve insulin sensitivity while decreasing blood pressure and blood fat levels. A pumping heart and increased blood flow also provide more oxygen to your brain, while increased hormones can enhance the growth of brain cells.

Improved Sleep Quality

If you find it hard to quiet your mind and fall asleep at night, then consider joining MAFA to partake in our classes, as regular exercise can help you relax and sleep better. Exercising causes energy depletion which in turn stimulates recuperative processes while we sleep. Our body temperature also increases when we participate in an elevated activity, which can improve sleep quality as our body drops its temperature when we catch those Zzzs.

Energy Enhancer

Increased energy levels is another huge positive effect that routine workouts will provide you, as increased blood flow, production of hormones, and improved sleep quality all come together to offer you more. Reduce the feeling of fatigue in your life and up your energy so you can face your busy schedule head on.

With the above information in mind, it is easy to see how regularly attending  classes at MAFA can benefit your health in a multitude of ways. Contact us online to join our elite facility, and starting reaping the benefits today!