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Brazilian Jiu Jitsu for beginners

Class Structure Regular classes begin with a lineup and are followed by a warm up.  During the lineup, head to the very end of the line with the other white belts. (Stripes determine your spot within the white belts) The line progresses from white belt to black belt. Warm ups are going to seem like...

Brazilian Jiu-Jitsu at MAFA

Brazilian Jiu-Jitsu at MAFA

Brazilian Jiu-Jitsu at MAFA Other than just being a mere sport and martial art, Brazilian Jiu-Jitsu can be a way to change your life. There are many benefits associated with Brazilian Jiu-Jitsu training, and that is the reason why many people consider it to be a lifestyle and art form. The benefits go well beyond...