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Brazilian Jiu Jitsu for beginners

Class Structure Regular classes begin with a lineup and are followed by a warm up.  During the lineup, head to the very end of the line with the other white belts. (Stripes determine your spot within the white belts) The line progresses from white belt to black belt. Warm ups are going to seem like...

Jiu Jitsu Mississauga

Jiu Jitsu in Mississauga Jiu jitsu in Mississauga is a martial art from Japan that focuses on grappling. Practitioners use throws and locks to defend themselves in the street, or to defeat an opponent in competition. Studying jiu jitsu provides students with physical and mental benefits. Some of these benefits are common to all martial...

The Benefits of MMA

The Benefits of MMA

Benefits of MMA Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that pushes your body to limits like no other sport. Whether you’re training to win a fight or training for fun, MMA can get you in the best shape...

5 action movie stars who are legitimate martial artists

5 action movie stars who are legitimate martial artists

5 action movie stars who are legitimate martial artists Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl with Apollo Creed. We were inspired as we witnessed Robert De...