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Benefits of learning martial arts

Healthy Lifestyle Martial arts is a great catalyst to improve physically, mentally, and spiritually.  It teaches discipline and promotes nutrition and recovery. Since martial arts training is so physically demanding, it promotes people to eat clean. The physical strain on the body requires the right micronutrients to heal and grow.  Martial arts also improves mental...

Can Learning Martial Arts Change my Mindset?

Can Learning Martial Arts Change my Mindset? Are you looking for a way to train your body, develop your mind, and learn something new all at the same time? Learning martial arts here at Martial Arts Fitness Academy, known as MAFA for short, could see you changing your mindset for the better! Please read on...

Martial Arts Classes in My Area

Martial Arts Classes in My Area

Martial Arts Classes in my Area With January almost over, 2019 is officially in full swing. In that time, have you been meaning to start those health and fitness related new year’s resolutions but haven’t gotten around to it yet? No need to fret, just join us here at the Martial Arts Fitness Academy to...

Martial Arts at MAFA

Martial Arts at MAFA

Martial Arts at MAFA As the winter months come upon us and the days grow shorter, it can become increasingly harder for us to find the energy to work out this season. With the daylight hours dwindling, our motivation to stay active can decrease as well at this time of year. So keep yourself on...

Martial Arts at MAFA

Martial Arts at MAFA

Martial Arts at MAFA By joining our martial arts classes at MAFA Martial Arts Fitness Academy, you could benefit from a total body workout, weight loss benefits, and improved cardiovascular health, as well as a multitude of mental advantages. Working out at MAFA means pushing your body and mind while learning about fighting styles. Martial...

Brazilian Jiu Jitsu at MAFA

Brazilian Jiu Jitsu at MAFA

Brazilian Jiu-Jitsu at MAFA Martial Arts Fitness Academy, or MAFA, is known throughout the GTA as a premier training facility that pushes the limits of combat activity and exercise. Brazilian Jiu-Jitsu is just one of the many styles of fighting classes that MAFA affords their members. Located in the Mississauga area, MAFA provides a host...

Martial Arts at M.A.F.A!

Martial Arts in Mississauga Supporters of martial arts in Mississauga have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness. There are many other benefits to be gained from practicing martial arts,...

Muay Thai World Championships

Muay Thai World Championships

World Muay Thai Championships This years IFMA Muay Thai World Championships takes place in Cancun, Mexico from May 10 to May 19. The event follows The World Games in Wroclaw, Poland and World Championships 2017 in Minsk, Belarus. International Federation of Muay Thai Amateur (IFMA), which governs the sport, recently shared the “remarkable facts” about...

Muay Thai in the Olympics

Muay Thai in the Olympics

Muay Thai in the Olympics In December of 2016, the International Executive Olympic committee voted to recognize the Art of Eight Limbs – Muay Thai as an Olympic sport. There will be a 3-year period in which board members can protest the vote or pass it through. All the while, Muay Thai’s international governing body...

The Benefits of MMA

The Benefits of MMA

Benefits of MMA Have you ever seen an MMA fighter who wasn’t in incredible shape? Chances are, you haven’t. Training for MMA is a full-body workout that pushes your body to limits like no other sport. Whether you’re training to win a fight or training for fun, MMA can get you in the best shape...

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