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How Can Fitness Classes Benefit my Health?

How Can Fitness Classes Benefit my Health? Has anyone ever told you that you can improve nearly every aspect of your health by regularly working out? Did you believe them? At MAFA we have seen first hand the fantastic benefits people have gained when they routinely attend our fitness classes, as it benefits their overall...

How Can Personal Trainers Help Change my Mind and Body?

How Can Personal Trainers Help Change my Mind and Body? If you are looking to change your mind and body for the better, MAFA can help, as we are staffed with knowledgeable, professional, and friendly personal trainers that will aid you in reaching your fitness and health goals. Please read on to learn how working...

Can Learning Martial Arts Change my Mindset?

Can Learning Martial Arts Change my Mindset? Are you looking for a way to train your body, develop your mind, and learn something new all at the same time? Learning martial arts here at Martial Arts Fitness Academy, known as MAFA for short, could see you changing your mindset for the better! Please read on...

Boxing Lessons Near Me

Boxing Lessons Near Me

Boxing Lessons Near Me Was your New Year’s resolution to get yourself out of your comfort zone, to develop a new skill, or take up a new hobby? With January almost over, now is the time to act! Here at Martial Arts Fitness Academy, known as MAFA for short, we are offering Mississauga residents a...

Martial Arts Classes in My Area

Martial Arts Classes in My Area

Martial Arts Classes in my Area With January almost over, 2019 is officially in full swing. In that time, have you been meaning to start those health and fitness related new year’s resolutions but haven’t gotten around to it yet? No need to fret, just join us here at the Martial Arts Fitness Academy to...

Fitness Classes Near Me

Fitness Classes Near Me

Fitness Classes Near Me Do you like to mix up your workouts, keeping your routine fresh and your body engaged? Is it starting to become a bit overwhelming and time consuming putting in the research to create these in-depth fitness regiments? Here at Martial Arts Fitness Academy, MAFA for short, we offer the Mississauga area...

Can a Personal Trainer Help Me?

Can a Personal Trainer Help Me?

Can a Personal Trainer Help Me? Have you ever started a month-long workout routine with the best intentions in mind, only to fail miserably, a week into it? Have you splurged on a new workout wardrobe to inspire you to get to the gym more only to realize your hard-earned cash turned into a heap...

Benefits of Joining a Boxing Gym

Benefits of Joining a Boxing Gym

Benefits of Joining a Boxing Gym Here at MAFA, or Martial Arts Fitness Academy, we pride ourselves on producing exciting, sweat-inducing, limit-pushing combat active classes, including boxing, mixed martial arts, muay thai, jiu-jitsu, as well as fitness classes and personal training. If you are trying to decide if joining an active combat gym is a...

Boxing at MAFA!

Boxing in Mississauga Boxing in Mississauga is often seen as such a daunting and physical sport, but it has many health benefits. In boxing you work out your whole body while having loads of fun! Boxing gets a bad rep for a lot of reasons, such as being a cause of Alzheimer’s and head injuries,...

Brazilian Jiu Jitsu Mississauga

Brazilian Jiu Jitsu in Mississauga When talk to students training in Brazilian jiu jitsu and ask them what benefits it offers, some of the most common answers is that they “lost so much weight”, “my body’s a lot more flexible now” and other similar responses. There is the fact that with Brazilian jiu jitsu in...

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